#BeActive and stay #HealthyAtHome !

2020-03-26 17:17:32.704245

Doing any activity around the home is better than none at all. Be active during #COVID19 outbreak to maintain your heart health, muscle strength and flexibility. It is good for your mental health too! -Try home exercises and workouts -Try some yoga, relaxation and meditation -Time to finally read through that reading list you have. -Try skipping rope -Flexed bicepsDo some muscle strength & balance training #coronavirus ~John, psychology and wellness Expert. Ref. WHO.Int

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